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Thinking About What I Should Do When I Am Healthy

 

credit https://thumbs.dreamstime.com/

Currently, I am not feeling under the weather even though maybe I am in hectic moment due to a lot of deadlines at work. Despite being busy, I am trying to manage to be as calm as possible because I do believe everything gonna be ok. 

At the moment, let me yap about something first that probably sounds cliché. Yes, it is just about thing I should talk about not about thing that sounds “WE WOK DE TOK NOT ONLY TOK DE TOK”.

I was sick during labour day. My temperature reached probably quite high that time. While I was in that condition, I was also coughing and having running nose. Since I experienced so, I visited a clinic with my wife, of course, because she felt worry that prolly if I had been alone, I could have been collapsed on the way there. I came to realization that I should yap about something related to health when I am healthy later.

At the beginning, this composition was maybe given a title ‘THING I HAVE TO FEEL GRATEFUL FOR BEING FIT’, but it sounds so boring that it changes to be less boring.

Firstly, I think I should be more vigilant to consume my daily intake. I feel like since I have been married, I keep consuming everything without thinking twice. As a result, maybe my health quality decreases. So, for now on, I really have to be more aware and mindful to eat more healthy food.

I know that it would be pretty difficult because what provided in my vicinity seem to be less healthy. Meanwhile, with limited budget, I must manage to buy the cheap ones but it is still mouthwatering. However, I think, as long as I put an effort to search the healthy ones plus doesn’t cost an arm and a leg, I could probably overcome the issue I am currently facing.

Secondly, I think I should consider to do workout again. I couldn’t agree more that workout has so many benefits. That activity will tire me, however at least I will feel fresh every time. Besides it can release stress, and a lot of advantage I could obtain. So why not to start doing it soon even right now.

Thirdly, which is one of the essential ones is how I cope my stress. A lot of things that occurs every day sometimes become the source of my stress. I must realize that if I can’t manage it well, I will be doom. As a result, I rethinking to be more thoughtful and less careless to do it since I often easily find the less struggling one to cope with stress such as finding the yummy food ignoring whether it is junk food or not, abandoning my stressor quite long time, or doing something else which isn’t that necessary and just waste of time. I think I should really care to myself more in this matter. If I don’t, it will be a negative habit.

In a nutshell, I have a lot of homework to do with the aim of being healthy. Those I have mentioned will be just pointless activities if I neglect it. So, for now on, let just do it! (sounds like a famous caption of shoes brand, doesn’t it? Hehehe …) 😊

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